Weigh In record (no journal entry) for 23 October 2011
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175.2 lb
Lost so far: 9.6 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2011:
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1369 kcal
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Fat: 13.81g | Prot: 79.35g | Carb: 241.91g.
Breakfast: Bananas. Lunch: caramel mini pumpkin, Fat Free Chocolate Pudding (Canned), Cucumber (Peeled), Green Leaf Lettuce, Reduced Fat Crumbled Feta Cheese, Shrimp. Dinner: Light Fat Free Strawberry Shortcake Yogurt, Bananas, Vegetarian Chili. Snacks/Other: Apples. more...
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2311 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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amlippold's weight history
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