Weigh In record (no journal entry) for 23 October 2011
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247.2 lb
Lost so far: 4.2 lb.
Still to go: 85.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2011:
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1178 kcal
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Fat: 46.51g | Prot: 42.35g | Carb: 150.88g.
Breakfast: natural psylium fiber, joint juice. Lunch: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Italian Herb Chicken Patties, slenderize tropical punch, 37% Light Buttery Spread, Brussels Sprouts. Dinner: brats. Snacks/Other: hummus, naan bread. more...
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3534 kcal
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Activities & Exercise:
Desk Work - 6 hours, Stretching (yoga) - 6 minutes, Skiing (cross country) - 20 minutes, Resting - 9 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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