jessejames632's Journal, 06 March 2016

203.0 lb Lost so far: 7.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1763 kcal

Fat: 48.99g | Prot: 87.37g | Carb: 248.52g.   Breakfast: Light & Fit Greek - Strawberry, Zero Fruit Punch (Bottle), centrum multi vitamin, Spring Valley vitamin d, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Planters Lightly Salted Cashews Halves & Pieces, Subway Chipotle Southwest Sauce, Chipotle Southwest Sauce, 6" Oven Roasted Chicken Breast, Diet Root Beer. Snacks/Other: Planters Salted Peanuts (1 oz), Aquafina Water, Rold Gold Fat Free Tiny Twists Pretzels, Bolthouse Farms Baby Carrots, Apples, Bananas. more...

2233 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 15 hours. more...