pawelhalat's Journal, 23 October 2011

158.9 lb Lost so far: 31.1 lb.    Still to go: 3.9 lb.    Diet followed reasonably well.

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1781 kcal

Fat: 78.63g | Prot: 102.62g | Carb: 168.19g.   Breakfast: Baby Bella Mushrooms, Low Sodium Smoked or Cured Ham, Bobs Red Mill High Fiber Cereal w/Flaxseed, Whole Groat Buckwheat Flour, Molasses, Bakers Yeast (Active Dry), Blanched Almonds, 100% Liquid Egg Whites, Whole Wheat Flour, Egg, Bobs Red Mill High Fiber Cereal w/Flaxseed, Whole Groat Buckwheat Flour, Molasses, Bakers Yeast (Active Dry), Blanched Almonds, 100% Liquid Egg Whites, Whole Wheat Flour, Egg, Egg, Onions, Coffee (Brewed From Grounds), 1% Fat Milk, Sugar. Dinner: Quesadilla with Poultry and Cheese, Carne Asada Sope, Taco or Tostada with Beef, Lettuce, Tomato and Salsa, Tortilla Chips (Low Fat, Baked). Snacks/Other: Apples, Oranges. more...

2085 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 1 hour, Housework - 1 hour and 30 minutes, Standing - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...