Weigh In record (no journal entry) for 23 October 2011
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165.0 lb
Lost so far: 4.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2011:
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1732 kcal
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Fat: 34.48g | Prot: 71.64g | Carb: 307.22g.
Breakfast: Toasted Whole Wheat Bread, Bananas, Source, All-Bran. Lunch: Coffee Crisp, Apples, Carrots. Dinner: Stoned Wheat Thins, Chicken Soup, Scallops. Snacks/Other: Shreddies, 2% Fat Milk, Source, Smarties, Coffee Crisp, Apples, Kitkat Snack Bar. more...
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1823 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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slimsammy55's weight history
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