Weigh In record (no journal entry) for 06 March 2016
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145.8 lb
Lost so far: 10.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2016:
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2192 kcal
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Fat: 53.77g | Prot: 148.35g | Carb: 289.33g.
Breakfast: Natural Vitality Natural Calm Plus Calcium, Truvia Sweetener, Silk Caramel Almond Creamer, Coffee, Girl Scout Cookies Thin Mints, Daily Greens Chocolate, Organic Traditions Dark Chia Seeds, Fred Meyer Sugar Free Syrup, Pumpkin Muffins, Kroger Old Fashioned Oatmeal. Lunch: Dave's Killer Bread 21 Whole Grains Light, Laughing Cow Light Garlic & Herb Cheese Wedges, Skinny Pop Popcorn (Package), Sara Lee Thin-Sliced Honey Ham. Dinner: Earth Balance Organic Coconut Spread, Sweet Potato, Peanut Butter, General Mills Corn Chex Gluten Free, on Mint Casein, Jasmine Rice in Bulk, Heritage Farm Chicken Breast with Rib Meat. Snacks/Other: Dannon Oikos Triple Zero - Vanilla (Container), Hershey's Natural Unsweetened Cocoa, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Driven Cinnamon Roll, Parmesan Cheese (Shredded), 365 Organic Low Sodium Chicken Broth, Grape Tomatoes, Zucchini, Jasmine Rice in Bulk, Heritage Farm Chicken Breast with Rib Meat, R.W. Knudsen Family Just Tart Cherry Juice. more...
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losing 1.4 lb a week
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Danielle Hawkins's weight history
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