Weigh In record (no journal entry) for 07 March 2016
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246.5 lb
Lost so far: 64.4 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2016:
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1802 kcal
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Fat: 58.54g | Prot: 73.11g | Carb: 249.51g.
Breakfast: Coffee with Milk and Sugar. Lunch: Margarine, White Bread, Nectarines, Bananas, Mixed Salad Greens, Mayonnaise, Sliced Ham. Dinner: KFC Coleslaw (Regular), Margarine, White Bread, Beef Steak, Beef or Meat Gravy. Snacks/Other: Coffee with Milk and Sugar. more...
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2792 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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