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Started over after 3 nights 4 days in the desert too much drinking and poor eating will throw anyone off track but home now and back on track! Starting a Yoga class tonight with my Dad lol (should be interesting) I think we'll pick a spot in the back haha! Downward dog posse here I come lol!
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175.0 lb
Lost so far: 7.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 January 2010:
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2348 kcal
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Activities & Exercise:
Desk Work - 4 hours and 30 minutes, Stretching (yoga) - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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