Date started: 08 Dec 09

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 182.0 lb
Ongoing Weight Loss Phase (OWL) :
26 Mar 10	168.0 lb	Poorly
Induction Phase:
19 Mar 10	166.0 lb	Reasonably Well
16 Mar 10	169.0 lb	Reasonably Well
23 Feb 10	167.0 lb	Reasonably Well
19 Feb 10	167.0 lb	Reasonably Well
16 Feb 10	168.0 lb	Reasonably Well
11 Feb 10	167.0 lb	Reasonably Well
05 Feb 10	168.0 lb	Reasonably Well
29 Jan 10	168.0 lb	Reasonably Well
26 Jan 10	171.0 lb	Reasonably Well
20 Jan 10	170.0 lb	Reasonably Well
13 Jan 10	170.0 lb	Reasonably Well
09 Jan 10	170.0 lb	Reasonably Well
07 Jan 10	172.0 lb	100%
06 Jan 10	174.0 lb	Reasonably Well
05 Jan 10	175.0 lb	100%
04 Jan 10	177.0 lb	Reasonably Well
29 Dec 09	174.0 lb	Reasonably Well
18 Dec 09	172.0 lb	Reasonably Well
16 Dec 09	172.0 lb	Reasonably Well
15 Dec 09	175.0 lb	Reasonably Well
14 Dec 09	175.0 lb	Reasonably Well
11 Dec 09	177.0 lb	Reasonably Well
09 Dec 09	179.0 lb	Reasonably Well
08 Dec 09	182.0 lb	Not Applicable

Date started: 06 Dec 09

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 182.0 lb
06 Dec 09	182.0 lb	Not Applicable