Weigh In record (no journal entry) for 23 October 2011
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182.0 lb
Lost so far: 30.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2011:
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1469 kcal
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Fat: 51.48g | Prot: 78.70g | Carb: 167.75g.
Breakfast: kroger greek. Lunch: sausage, cheese, vegetable beef soup, macaroni. Dinner: asparagus, chard, pork roast, gravy, mashed potatoes. more...
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gaining 2.5 lb a week
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dtimoth's weight history
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