Weigh In record (no journal entry) for 06 March 2016
|
97.8 lb
Lost so far: 13.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2016:
|
1038 kcal
|
Fat: 52.95g | Prot: 90.82g | Carb: 56.91g.
Breakfast: Oranges. Lunch: Ground Chicken, Haddock (Fish), Lettuce, Red Tomatoes, Grissini Traditional Breadsticks. Dinner: Grissini Traditional Breadsticks, Harvestland Boneless Skinless Chicken Breast, Shrimp, Haddock. Snacks/Other: Apples, Fresh & Easy Chopped Walnuts, Almonds, Snak Club Raw Almonds, Walnuts. more...
|
|
1215 kcal
|
Activities & Exercise:
Upper Body Fix - 30 minutes, Resting - 23 hours and 30 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BuffDarlin's weight history
|