Weigh In record (no journal entry) for 23 October 2011
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139.0 lb
Lost so far: 15.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2011:
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1908 kcal
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Fat: 60.56g | Prot: 88.34g | Carb: 255.97g.
Breakfast: peanut butter fairway, bread, milk 2%, skim milk, shredded wheat. Lunch: cheese kraft, turkey, mayo, bread. Dinner: potatos, rav, turkey meatball, gummy vitamins, calcium chocolate. Snacks/Other: brownie, date, cheese stick. more...
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losing 0.1 lb a week
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raquelD's weight history
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