Weigh In record (no journal entry) for 06 March 2016
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158.2 lb
Lost so far: 15.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2016:
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1195 kcal
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Fat: 108.46g | Prot: 47.55g | Carb: 15.54g.
Breakfast: Trader Joe's Organic Tomatillo & Roasted Yellow Chili Salsa, Trader Joe's Organic Virgin Coconut Oil, Scrambled Egg, Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Organic Valley Heavy Whipping Cream, Black Tea, Lou's Garrett Valley Naturals smoked polska kielbasa. Dinner: Kerrygold Pure Irish Butter, Trader Joe's Organic Virgin Coconut Oil, Springer Mountain Farms chicken breast cutlets, Trader Giotto's Organic Riced Cauliflower. Snacks/Other: Lindt Excellence Supreme Dark Chocolate 90% Cacao, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Greens First Greens First, Mediterranean Organic garlic stuffed green olives. more...
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losing 0.6 lb a week
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