Weigh In record (no journal entry) for 23 October 2011
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117.8 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2011:
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1241 kcal
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Fat: 43.08g | Prot: 64.31g | Carb: 153.68g.
Breakfast: Sourdough Bread, Lite Salt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Black Pepper, Poached Egg, Decaffeinated Coffee. Lunch: Carrot Cake with Icing, Vegetable Soup (Home Recipe). Dinner: Healthy Colors Farmer's Blend, SIMPLY POTATO SWEET MASHED, Baby Spinach, Organic, Red Tomatoes, Skim Milk, Decaffeinated Coffee, Boneless Pork Loin Center Cut Chops Thin. Snacks/Other: Diet Citrus Green Tea. more...
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steady weight
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