Weigh In record (no journal entry) for 23 October 2011
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216.0 lb
Lost so far: 38.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2011:
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1183 kcal
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Fat: 46.27g | Prot: 45.11g | Carb: 179.37g.
Breakfast: banana, hostess mini crumb cakes. Lunch: tomato juice, Lean pocket. Dinner: catsup, butter, lo cal wheat bread. Snacks/Other: popcorn. more...
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losing 7.0 lb a week
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Pat Rothe's weight history
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