Weigh In record (no journal entry) for 22 October 2011
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136.0 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2011:
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1299 kcal
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Fat: 51.51g | Prot: 64.96g | Carb: 146.18g.
Breakfast: Chocolate Cheerios, Milk (Nonfat) . Lunch: Medium Salsa, Tortilla Corn Chips. Dinner: Macaroni or Pasta Salad, Chicken Breast (Skin Not Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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1840 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Standing - 2 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 9 hours. more...
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losing 4.2 lb a week
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