vickihedrick's Journal, 25 September 2011

139.8 lb Lost so far: 18.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 52.80g | Prot: 96.48g | Carb: 185.48g.   Breakfast: Chocolate Cheerios, Egg White , Chunky Salsa (Mild), Corn Tortillas. Lunch: Ready to Enjoy Herbed Chicken with Rice Soup. Dinner: Pesto Sauce, Pasta Joy Ready Brown Rice Pasta - Fettucini Style with Rice Bran, Chicken Breast (Skin Not Eaten). more...

1804 kcal

Activities & Exercise: Shopping - 2 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 10 hours. more...