Weigh In record (no journal entry) for 21 September 2011
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140.4 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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1247 kcal
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Fat: 32.66g | Prot: 44.14g | Carb: 187.36g.
Breakfast: Egg White , Chunky Salsa (Mild), Corn Tortillas. Lunch: Light & Fit Yogurt - Strawberry, Peeled Baby-cut Carrots, Apples , Sweet and Salty Nut Granola Bars - Peanut. Snacks/Other: Honey-Comb, Tortilla Corn Chips, Ready to Enjoy Herbed Chicken with Rice Soup. more...
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2260 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Standing - 3 hours, Swimming (moderate) - 1 hour, Resting - 12 hours, Sleeping - 6 hours. more...
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steady weight
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