Weigh In record (no journal entry) for 20 September 2011
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140.4 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2011:
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1250 kcal
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Fat: 34.15g | Prot: 59.80g | Carb: 184.77g.
Breakfast: Corn Tortillas, Chunky Salsa (Mild), Egg White . Lunch: Sweet and Salty Nut Granola Bars - Peanut, Apples , Peeled Baby-cut Carrots, Light & Fit Yogurt - Strawberry. Dinner: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Thousand Island Creamy Yogurt Dressing, Bagel Thins - Everything, Turkey Burger Patties. Snacks/Other: Ready to Enjoy Herbed Chicken with Rice Soup. more...
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2260 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Standing - 3 hours, Swimming (moderate) - 1 hour, Resting - 12 hours, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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