Weigh In record (no journal entry) for 19 September 2011
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140.2 lb
Lost so far: 17.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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1314 kcal
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Fat: 30.15g | Prot: 50.88g | Carb: 210.72g.
Breakfast: Egg White , Chunky Salsa (Mild), Corn Tortillas. Lunch: Light & Fit Yogurt - Strawberry, Peeled Baby-cut Carrots, Apples , Sweet and Salty Nut Granola Bars - Peanut. Dinner: Honey Mustard Creamy Yogurt Dressing, Turkey Meatballs Homestyle, Organic Brown Rice. Snacks/Other: Honey-Comb, Combo Pizza. more...
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2190 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 1 hour, Swimming (moderate) - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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