vickihedrick's Journal, 31 August 2011

BD and per.

142.2 lb Lost so far: 15.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1211 kcal

Fat: 48.42g | Prot: 72.31g | Carb: 98.85g.   Breakfast: Classic Guacamole, Reduced Fat Sharp Cheddar Cheese, Extra Thin Yellow Corn Tortillas (Taco Size). Lunch: Crunchy Granola Bars - Oats 'n Dark Chocolate, Light & Fit Yogurt - Strawberry. Dinner: Long Island Iced Tea, Creamy Cilantro Dressing, Grilled Chicken Garden Salad. Snacks/Other: Combo Pizza. more...

2323 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 3 hours, Swimming (moderate) - 1 hour, Resting - 11 hours, Sleeping - 7 hours. more...