vickihedrick's Journal, 11 August 2011

Weigh In record (no journal entry) for 11 August 2011
145.6 lb Lost so far: 12.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2011:
1194 kcal Fat: 22.81g | Prot: 60.96g | Carb: 197.88g.   Breakfast: Egg White , Chunky Salsa (Mild), Extra Thin Yellow Corn Tortillas (Taco Size), 100% Vegetable Juice (5.5 oz). Lunch: Milk (Nonfat) , Chocolate Cheerios. Dinner: Chewy Bars - Oats & Chocolate, Milk (Nonfat) . Snacks/Other: Milk (Nonfat) , Sweet and Salty Nut Granola Bars - Peanut. more...
2223 kcal Activities & Exercise: Housework - 30 minutes, Swimming (moderate) - 50 minutes, Standing - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 7 hours. more...
on diet's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


vickihedrick's weight history

vickihedrick's Recent Activity

vickihedrick's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

I am Thor supported NAYELISIZZLES's Weight Entry.
Joelmel supported KayBuckaroo's Journal Entry.
Blueman12 recorded a Weight Entry at 210.2 lb.
Татьяна_1979 recorded a Weight Entry at 169.8 lb.
Mooksieno recorded a Weight Entry at 179.5 lb.
Egull1 supported KayBuckaroo's Journal Entry.
peeperjj commented on their Journal Entry.
Diablo360x commented on Vickiauntmick's Journal Entry.