Weigh In record (no journal entry) for 11 August 2011
|
145.6 lb
Lost so far: 12.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2011:
|
1194 kcal
|
Fat: 22.81g | Prot: 60.96g | Carb: 197.88g.
Breakfast: 100% Vegetable Juice (5.5 oz), Extra Thin Yellow Corn Tortillas (Taco Size), Chunky Salsa (Mild), Egg White . Lunch: Chocolate Cheerios, Milk (Nonfat) . Dinner: Milk (Nonfat) , Chewy Bars - Oats & Chocolate. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Milk (Nonfat) . more...
|
|
2223 kcal
|
Activities & Exercise:
Housework - 30 minutes, Swimming (moderate) - 50 minutes, Standing - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vickihedrick's weight history
|