vickihedrick's Journal, 11 August 2011

Weigh In record (no journal entry) for 11 August 2011
145.6 lb Lost so far: 12.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2011:
1194 kcal Fat: 22.81g | Prot: 60.96g | Carb: 197.88g.   Breakfast: Egg White , Chunky Salsa (Mild), Extra Thin Yellow Corn Tortillas (Taco Size), 100% Vegetable Juice (5.5 oz). Lunch: Milk (Nonfat) , Chocolate Cheerios. Dinner: Chewy Bars - Oats & Chocolate, Milk (Nonfat) . Snacks/Other: Milk (Nonfat) , Sweet and Salty Nut Granola Bars - Peanut. more...
2223 kcal Activities & Exercise: Housework - 30 minutes, Swimming (moderate) - 50 minutes, Standing - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 7 hours. more...
on diet vickihedrick@aol.com's own diet   steady weight

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