vickihedrick's Journal, 07 August 2011

144.8 lb Lost so far: 13.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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2473 kcal

Fat: 83.79g | Prot: 123.45g | Carb: 230.79g.   Breakfast: Extra Thin Yellow Corn Tortillas (Taco Size), Reduced Fat Sharp Cheddar Cheese, Chunky Salsa (Mild), Egg White . Lunch: Sweet and Salty Nut Granola Bars - Peanut, Roast Beef, Deli Turkey or Chicken Breast Meat, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Red Table Wine, Organic Multigrain Snack Chips - Dude Ranch, Kale, Cooked Summer Squash, Chicken Breast (Skin Not Eaten). Snacks/Other: Corn Salsa, Milk (Nonfat) , Creamy Chocolate Frostings, Gluten-Free Chocolate Cupcakes. more...

1897 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 2 hours, Standing - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...