vickihedrick's Journal, 03 August 2011

Weigh In record (no journal entry) for 03 August 2011
146.4 lb Lost so far: 11.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2011:
1152 kcal Fat: 31.93g | Prot: 63.74g | Carb: 152.12g.   Breakfast: Extra Thin Yellow Corn Tortillas (Taco Size), Reduced Fat Sharp Cheddar Cheese, Chunky Salsa (Mild), Egg White . Lunch: Sweet and Salty Nut Granola Bars - Peanut, Milk (Nonfat) . Dinner: Spicy Nacho, Fat Free Cottage Cheese, Milk (Nonfat) , Chocolate Cheerios. Snacks/Other: Milk (Nonfat) , Sweet and Salty Nut Granola Bars - Peanut. more...
2545 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Shopping - 1 hour, Walking (brisk) - 4/mph - 35 minutes, Housework - 45 minutes, Swimming (moderate) - 50 minutes, Standing - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 6 hours. more...
on diet's own diet   losing 2.8 lb a week



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