Tam5's Journal, 03 January 2010

184.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed N/A.

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1823 kcal

Fat: 140.14g | Prot: 77.08g | Carb: 69.71g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Creamy Coleslaw, Meatballs with Sauce (Mixture). Dinner: Hard-Boiled Egg, Baby-Cut Carrots, Broccoli, Roast Beef. Snacks/Other: Halved Pecans. more...

2857 kcal

Activities & Exercise: Sitting - 12 hours, Resting - 1 hour, Sleeping - 7 hours, Housework - 1 hour, Walking (slow) - 2/mph - 3 hours. more...