Weigh In record (no journal entry) for 21 July 2011
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149.2 lb
Lost so far: 8.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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1309 kcal
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Fat: 33.49g | Prot: 63.85g | Carb: 181.36g.
Breakfast: Extra Thin Yellow Corn Tortillas (Taco Size), Pico De Gallo Salsa, Reduced Fat Sharp Cheddar Cheese, Egg White , 100% Vegetable Juice (5.5 oz). Lunch: Crunchy Granola Bars - Oats 'n Dark Chocolate, Milk (Nonfat) . Dinner: Fruit Loops Cereal, Creamy Peanut Butter, Rice Cakes - Chocolate Crunch, Milk (Nonfat) . Snacks/Other: Rice Cakes - Apple Cinnamon. more...
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2153 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Swimming (moderate) - 40 minutes, Standing - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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