Weigh In record (no journal entry) for 20 July 2011
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149.2 lb
Lost so far: 8.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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1422 kcal
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Fat: 44.11g | Prot: 53.87g | Carb: 196.89g.
Breakfast: Rice Cakes - Apple Cinnamon, Garlic & Herb Crackers, 100% Vegetable Juice (5.5 oz). Lunch: Milk (Nonfat) , Creamy Peanut Butter, Rice Cakes - Chocolate Crunch, California Greek Salad. Dinner: Crunchy Granola Bars - Oats 'n Dark Chocolate. Snacks/Other: Carrots, Reduced Fat Colby Jack Fancy Shedded Cheese, Extra Thin Yellow Corn Tortillas (Taco Size), Pink Lady Apples. more...
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2391 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Swimming (moderate) - 45 minutes, Standing - 1 hour, Housework - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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