vickihedrick's Journal, 14 July 2011

BD

150.8 lb Lost so far: 7.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

---

1502 kcal

Fat: 44.17g | Prot: 34.83g | Carb: 248.45g.   Breakfast: Chocolate Cheerios, Milk (Nonfat) . Lunch: Carrots, Milk (Nonfat) . Dinner: Dark Chocolate Acai with Blueberry. Snacks/Other: Rice Cakes - Apple Cinnamon, Late July Organic Multigrain Snack Chips, Dark Chocolate Acai with Blueberry. more...

2198 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Standing - 2 hours, Swimming (moderate) - 30 minutes, Sitting - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...