Weigh In record (no journal entry) for 05 July 2011
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151.2 lb
Lost so far: 6.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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1183 kcal
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Fat: 30.38g | Prot: 44.15g | Carb: 183.69g.
Breakfast: Crunchy Granola Bars - Oats 'n Dark Chocolate, Milk (Nonfat) . Lunch: Activia Light Fat Free Strawberry Yogurt. Dinner: Tortilla Strips - Santa Fe Style, Fat Free Ranch Dressing, Grape Tomatoes, Baby Carrots, Organic Baby Spring Mix, Turkey Meatballs Homestyle, Organic Brown Rice. Snacks/Other: Dark Chocolate Acai with Blueberry. more...
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1880 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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