Weigh In record (no journal entry) for 04 July 2011
|
151.2 lb
Lost so far: 6.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2011:
|
1406 kcal
|
Fat: 24.61g | Prot: 103.47g | Carb: 189.24g.
Breakfast: Carrot and Zucchini Bread, Egg White , Potato Medley, Onions , Milk (Nonfat) . Lunch: Crunchy Granola Bars - Oats 'n Dark Chocolate, Milk (Nonfat) . Dinner: Carrots, Extra Lean Ground Turkey, Zucchini , Onions . Snacks/Other: Carrot and Zucchini Bread. more...
|
|
2067 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vickihedrick's weight history
|