Weigh In record (no journal entry) for 03 July 2011
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150.4 lb
Lost so far: 7.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2011:
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1139 kcal
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Fat: 31.35g | Prot: 72.08g | Carb: 148.26g.
Breakfast: Walnuts, Gluten Free Pancake & Waffle Mix, Chocolate Chips. Lunch: Dark Chocolate Acai with Blueberry, Milk (Nonfat) . Dinner: Broccoli, Egg White, Zucchini, Onions, White Potatoes (Flesh and Skin), Extra Lean Ground Turkey. Snacks/Other: Carrot and Zucchini Bread. more...
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2056 kcal
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Activities & Exercise:
Sitting - 1 hour, Yard Work (gardening) - 1 hour, Housework - 1 hour, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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