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Sodium from dinner out last night?
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152.8 lb
Lost so far: 5.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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1258 kcal
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Fat: 43.76g | Prot: 55.93g | Carb: 162.20g.
Breakfast: Crunchy Granola Bars - Oats 'n Dark Chocolate, Milk (Nonfat) . Lunch: Dark Chocolate Acai with Blueberry, Fat Free Sesame Soy Ginger Vinaigrette, Turkey Meatballs Homestyle. Dinner: Original Baked Potato Chips, Granola Thins - Dark Chocolate, Milk (Nonfat) . Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2412 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour, Standing - 3 hours, Swimming (moderate) - 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 8.4 lb a week
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