Ghostcat's Journal, 23 October 2011

246.6 lb Lost so far: 0.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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2090 kcal

Fat: 77.89g | Prot: 88.22g | Carb: 260.86g.   Lunch: petite sweet, lettuce, swiss cheese, black forrest ham, cajun turkey, kaiser roll. Dinner: baked potato, Honey BBQ Chicken Strips. Snacks/Other: RITZ BITZ, Chocolate Sundae. more...

2883 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...