Weigh In record (no journal entry) for 06 March 2016
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204.2 lb
Lost so far: 7.8 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2016:
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1450 kcal
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Fat: 103.25g | Prot: 94.50g | Carb: 42.00g.
Breakfast: Isagentix Isalean Shake, The Body Lab Liquid Gold Oil, Isagentix Isapro Whey Protein Chocolate. Lunch: Great Value Chicken Drumettes, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Arnold 100% Whole Grain Sandwich Thins, Kroger Extra Long Asparagus Spears, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Isagenix IsaDelight Plus Chocolate. more...
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steady weight
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