Weigh In record (no journal entry) for 05 January 2010
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146.0 lb
Lost so far: 7.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 January 2010:
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1776 kcal
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Fat: 126.34g | Prot: 136.82g | Carb: 21.31g.
Breakfast: splenda, splenda, heavy whipping cream, heavy whipping cream, coffee, coffee, egg, bacon. Lunch: splenda, heavy whipping cream, tuna, Green Peppers, kraft mayonnaise, coffee. Dinner: grilled catfish, green beans, Turnip Greens. Snacks/Other: colby, egg, GREEN olive, colby cheese. more...
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losing 14.0 lb a week
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