Weigh In record (no journal entry) for 06 March 2016
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179.0 lb
Lost so far: 15.5 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2016:
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1229 kcal
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Fat: 53.75g | Prot: 124.85g | Carb: 76.40g.
Breakfast: Egg, Fage Total 0% Greek Yogurt with Blueberry Acai, Sugar in the Raw Stevia in the Raw, Coffee, Half and Half Cream. Lunch: Metabolic Research Center Cinnamon Crisp N Crunch Protein Bar, Metabolic Research Center Kiwi-Melon Drink. Dinner: Borden Shredded Cheddar Cheese, Perdue Boneless Skinless Chicken Breast, Planters Cashews with Sea Salt, Cabbage with Meat Soup. more...
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steady weight
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cvpeachy's weight history
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