Weigh In record (no journal entry) for 06 March 2016
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179.2 lb
Lost so far: 3.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2016:
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1511 kcal
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Fat: 94.87g | Prot: 53.88g | Carb: 121.80g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Land O'Lakes Heavy Whipping Cream, Badia Chia Seeds, Badia Hulled Hemp Seeds, Wild Oats Whole Flax Seed, Hershey's Cocoa Special Dark, Coffee, Sugar in the Raw Stevia in the Raw, Silk Pure Almond Milk - Unsweetened Vanilla, Blackberries. Dinner: Ore-Ida Tater Tots, Clayton's Clayton's Organic Beef, Land O'Lakes Sliced American Cheese. Snacks/Other: Starbucks Cranberry Orange Scone, Starbucks Flat White (Tall). more...
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losing 2.8 lb a week
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