Weigh In record (no journal entry) for 06 March 2016
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153.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2016:
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1898 kcal
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Fat: 99.12g | Prot: 65.73g | Carb: 196.92g.
Breakfast: Bananas, Oranges, Emerald Simply Natural Almonds. Lunch: Nature's Harvest Yogurt Raisins, Gorton's Smart & Crunchy Breaded Fish Fillets, Alexia Crispy Seasoned Potato Puffs, Kraft Miracle Whip Light Dressing, Kraft Caesar Vinaigrette, Lettuce Salad with Assorted Vegetables. Dinner: Meatless Calzone with Cheese. Snacks/Other: Shortbread Cookies. more...
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2551 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 40 minutes, Housework - 2 hours and 30 minutes, Sitting - 1 hour, Running (jogging) - 5/mph - 40 minutes, Sleeping - 6 hours, Resting - 10 hours and 45 minutes, Bicycling (leisurely) - <10/mph - 25 minutes. more...
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losing 4.2 lb a week
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