Weigh In record (no journal entry) for 06 March 2016
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240.0 lb
Lost so far: 16.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2016:
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522 kcal
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Fat: 23.56g | Prot: 39.71g | Carb: 42.37g.
Breakfast: Scrambled Egg, Coffee. Dinner: Cooked Young Green Onion (from Fresh), Capers, Celery, Trader Joe's Whole Grain Dijon Mustard, Feta Cheese, Trader Joe's Fat Free Balsamic Vinaigrette, Kroger Shredded Iceberg Lettuce, Chicken Breast. Snacks/Other: Oil Popped White Popcorn, Plums, Topo Chico Mineral Water, Vlasic Zesty Dill Pickle Spears. more...
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steady weight
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