Weigh In record (no journal entry) for 23 October 2011
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179.2 lb
Lost so far: 12.4 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2011:
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1627 kcal
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Fat: 53.43g | Prot: 70.75g | Carb: 206.58g.
Breakfast: Honey Crunch 'n Oats Cereal, Skim Milk, 100% Grape Juice, Coffee (Brewed From Grounds) , Bananas , 100% Pure Orange Juice, Brewer's Yeast Buds, Metamucil. Lunch: Cocoa Roast Almonds, Pears , Dinner Rolls, Veggie Breakfast Sausage Patties, Fried Egg without Fat, Light Buttery Spread with Flax Oil, Happy Farms:Four Cheese Mexican Blend. Dinner: Mixed Vegetables (Solids and Liquids, Canned), Butternut Winter Squash, Classics 4 Stuffed Green Peppers with Beef in Tomato Sauce. Snacks/Other: Vodka, Orange Juice, Oranges. more...
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gaining 8.4 lb a week
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