Weigh In record (no journal entry) for 22 October 2011
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161.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2011:
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2912 kcal
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Fat: 99.57g | Prot: 239.95g | Carb: 232.99g.
Breakfast: Golden Flax Meal, Shakeology - Chocolate, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Skim Milk. Lunch: Loaded Burrito Bowl. Dinner: Syrah Wine, Quinoa and Black Beans, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Extra Virgin Coconut Oil, Yogurt Peanut Crunch Protein Bar. more...
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gaining 14.0 lb a week
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