Weigh In record (no journal entry) for 23 October 2011
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163.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2011:
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3309 kcal
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Fat: 121.21g | Prot: 229.08g | Carb: 310.85g.
Breakfast: Golden Flax Meal, Shakeology - Chocolate, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Skim Milk. Lunch: Quinoa and Black Beans, mozzarella & roasted garlic chicken sausage, Shells and White Cheddar. Dinner: Tater Tots, Ground Beef (90% Lean / 10% Fat), Reduced Fat Medium Cheddar Cheese, Soft and Smooth Wheat Hamburger Buns. Snacks/Other: Double Chocolate Crunch Protein Bar, EfaGold Pure Extra Virgin Coconut Oil, Clif Bar - Carrot Cake. more...
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gaining 14.0 lb a week
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