Nathan Ramires's Journal, 06 March 2016

212.7 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1794 kcal

Fat: 59.52g | Prot: 92.87g | Carb: 213.67g.   Breakfast: Elegê Leite em Pó Integral, Quaker Aveia em Flocos,  Banana Ouro. Lunch: Arroz Branco (Cozido), Feijoada. more...

2614 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 57 minutes, Walking (moderate) - 3/mph - 1 hour, Stairs (Climbing Stairs) - 3 minutes. more...