TJKinden's Journal, 23 October 2011

225.0 lb Lost so far: 15.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1156 kcal

Fat: 62.99g | Prot: 81.39g | Carb: 59.72g.   Breakfast: Fried Egg, Light Soft Spread, Toasted White Bread. Lunch: Real Mayonnaise, Toasted White Bread, Spicy Brown Mustard, Roast Beef. Dinner: Extra Crispy Crinkle Cut Fries, Beef Top Round (Trimmed to 1/8" Fat). more...

3129 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...