Weigh In record (no journal entry) for 06 March 2016
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143.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2016:
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2249 kcal
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Fat: 50.60g | Prot: 138.89g | Carb: 291.82g.
Breakfast: Arla Skyr Icelandic Style Yogurt, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Morrisons Braeburn Apples, Patak's Pilau Rice, Cumin, Mushroom Pieces and Stems, Asda Spring Onions, Garlic, Tesco Red Onions, Soy Sauce, Fish Sauce, Olive Oil, Sainsbury's Lighter Coconut Milk, Rump Steak. Dinner: Tesco Cherry Tomatoes, Tesco Caramelised Red Onion Chutney, Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes, Tesco Braeburn Apple, sainsburys basics cooked ham, Arla Skyr Icelandic Style Yogurt, Asda Silverskin Pickled Onions, Rocket, Heinz Salad Cream. Snacks/Other: Ryvita Wholegrain Crackerbread, Tropicana Smooth Orange Juice, Arla Skyr Icelandic Style Yogurt, Tesco Braeburn Apple, Subway Turkey Breast & Ham Salad, Subway Sweet Onion Sauce, Subway American Cheese. more...
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losing 12.3 lb a week
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