pizero's Journal, 23 October 2011

Weigh In record (no journal entry) for 23 October 2011

283.2 lb Lost so far: 1.8 lb. Still to go: 68.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 October 2011:

1590 kcal

Fat: 75.00g | Prot: 24.00g | Carb: 222.00g. Breakfast: Double Chocolate Milano Cookies. Lunch: Multigrain Cheerios. more...

3750 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 15.4 lb a week


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pizero's weight history