Weigh In record (no journal entry) for 23 October 2011
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224.6 lb
Lost so far: 6.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2011:
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820 kcal
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Fat: 27.81g | Prot: 81.27g | Carb: 67.46g.
Breakfast: Fruit Salad, Skim Milk, Blueberries , Protein Powder (100% Whey Protein), Greek Yogurt. Lunch: Turkey Breast Meat , Organic Spring Mix Salad, Tomatoes. Dinner: Tomato Sauce with Herbs and Cheese (Canned), Spinach , Ricotta Cheese (Whole Milk), Cooked Eggplant, Sweet Italian Turkey Sausage. more...
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2910 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 6.7 lb a week
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