Weigh In record (no journal entry) for 23 October 2011
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150.5 lb
Lost so far: 9.0 lb.
Still to go: 15.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 October 2011:
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1533 kcal
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Fat: 126.51g | Prot: 72.32g | Carb: 29.39g.
Breakfast: coffee, avocado, butter, roasted pepper, onion, eggs. Lunch: Annie's green goddess, Walnuts, lettuce, Rib eye. Dinner: sour cream, cheddar, monterey, poblano. more...
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1792 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 3.5 lb a week
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