Weigh In record (no journal entry) for 05 January 2010
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218.0 lb
Lost so far: 4.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2010:
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1305 kcal
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Fat: 34.00g | Prot: 57.39g | Carb: 223.56g.
Breakfast: apple, Baby Carrots, Vanilla Soy Yogurt, Baby Spinach, Bananas, Flax Seeds, Almonds, coffee, splenda. Lunch: dave's killer bread, red leaf lettuce, tomato, vegenaise. Dinner: Macaroni, Mushrooms, Yves Veggie Meatballs, Tomato Sauce with Onions (Canned), Broccoli Flower Clusters. more...
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2409 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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