PurpleM's Journal, 06 March 2016

158.3 lb Lost so far: 4.4 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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162 kcal

Fat: 1.63g | Prot: 2.95g | Carb: 34.29g.   Breakfast: Jam Preserves, Tea Presweetened with Low Calorie Sweetener, Waitrose Richly Fruited Hot Cross Bun. more...

1909 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...